Staff Domain kicked off 2025 with workplace fitness, an inspiring new initiative that championed wellness, growth, and transformation.
The Lifestyle 180 Workplace Fitness Kick-off
The start of 2025 brought an electrifying new initiative at Staff Domain—Lifestyle 180—a 10-month workplace fitness journey designed to empower employees through holistic wellness and professional development. With a vision to foster healthier habits, career growth, and personal transformation, the program launched in January to an outpouring of excitement and enthusiasm.
The January kick-off event was nothing short of inspiring. Employees were introduced to the initiative through goal-setting workshops, motivational talks, and personal development challenges aimed at laying the foundation for sustainable, long-term change. Staff Domain leaders underscored that this isn’t a fleeting trend—it’s about cultivating a workplace fitness culture that lasts. The energy was palpable, with participants eager to embrace the challenge and redefine their wellness journeys.
February Focus: Workplace Fitness & Building Healthy Habits
This month’s focus, the spotlight is on Workplace Fitness—because a strong body fuels a sharp mind and a thriving professional life. Employees are encouraged to integrate movement, healthy eating, and strength-building practices into their daily routines. And with summer just around the corner, there’s an added surge of motivation—participants aren’t just working out; they’re gearing up to feel their absolute best as the warmer months approach!
Key Activities & Challenges:
Below are the key activities and challenges designed to keep employees motivated, active, and informed. From step challenges to fitness classes and nutrition workshops, these initiatives aim to promote a healthier and more engaged workplace.
Steps Challenge: Encouraging staff to hit daily step goals, outpace their colleagues, and keep those feet moving.
Nutrition & Meal Planning Workshops: Practical insights on healthy eating, portion control, and meal prepping for busy professionals.
Fitness Classes & Virtual Workouts: Yoga, HIIT, and strength training sessions for employees at all fitness levels.
Ergonomic & Posture Training: Ensuring employees maintain healthy postures—because good health starts with the little things.
Summer Fitness Boost: An extra burst of enthusiasm as participants set ambitious goals to look and feel their best for summer.
What Employees Are Saying
The first month of Lifestyle 180 has already ignited a wave of change. The energy around the program is contagious, with employees sharing stories of newfound motivation and transformation:
“Like a million bucks – feel confident I could top those training videos!”
“The challenge has been a really great motivator so far. Aside from having a solid program to follow, being able to do this with so many of my other friends in the office has been a lot of fun. The calorie tracking and steps have been pretty tough to be honest, but it’s starting to become second nature. Consistency is key!”
“The program works well, it helped me be mindful of how I intake foods, especially there came a time that I’m uncontrollably taking everything I can eat when I was stressed. I can say that it lessened my anxiety since I was too occupied by this new hobby. I also get to bond with friends which is like hitting two birds with one stone, I get to socialize still while keeping the discipline. Not just influenced me but also my friends inside and out of the office.”
“I am really grateful to Staff Domain for investing in the health of their employees. I was about to get and pay a fitness coach (which is expensive!) but the Lifestyle 180 program happened. This gave me an option to know the specific routines I should do to achieve my fitness goals. What’s more awesome is that the routines are custom-made for my body type and health goals. It’s a win-win situation for the employees that we shouldn’t miss.”
“The Lifestyle 180 Programme is a game-changer! It’s not just about fitness—it’s about building strength, discipline, and a winning mindset. With every workout and healthy choice, I’m not just transforming my body—I’m upgrading my lifestyle, mindset, and energy for the long run”
Key Updates from the Coach for Lifestyle 180's Workplace Fitness
- Progress So Far: We’re thrilled to see that in just three weeks, over 20 participants have achieved 100% adherence—a testament to the commitment and drive within our team!
- Being Coachable is a Skill: Some participants are fully engaged—logging progress, asking insightful questions, and constantly seeking improvement. Others need a bit more encouragement. The ability to be coachable—to take feedback, ask for help, and stay committed—is what sets apart those who succeed.
- Guidance, Not Shortcuts: The coaching team is here to paint the road yellow, guiding participants through their personalised plans. There’s no magic formula—just consistent effort, smart adjustments, and long-term commitment.
- Struggling? Reach Out: If you’re feeling off track, remember—you’re not alone! It’s your right as a participant to message your coach directly on Teams for support, advice, and motivation.
- Tracking = Success: Science is just data. Your health and physique goals are clearly outlined in your trackers. The more data you log, the higher your chance of success.
- Check-Ins & First Awarding: Every four weeks, we conduct a detailed program check-in to analyse progress. This timeline aligns with scientific biological processes—most transformations take about four weeks to manifest! The first awarding will take place at the end of Q1, so stay consistent and keep pushing forward!
- Encouraging Work-from-Home Employees to Join: Feedback from remote participants has been overwhelmingly positive. To encourage more remote workers to join, we’ll be reaching out directly and encouraging participants to share content from their check-ins between Feb 17 and Feb 21.
- Sharing Your Journey: As we move forward, we’re shifting the focus to participants sharing their own stories—their highs, their struggles, and their wins. This isn’t just about fitness; it’s about building a community that inspires and uplifts.
- No Magic Pill, Just Hard Work: The reality? There’s no shortcut to success. The secret sauce? Do hard things for a long time—and your life will become easier. This is your journey. Own it.
What’s Next? A Sneak Peek into March
February may be all about physical strength and workplace fitness, but March takes us inward, focusing on Mental Health & Mindfulness. Expect activities that highlight stress management, self-care, meditation, and emotional well-being—because real transformation isn’t just physical, it’s mental too.
There’s so much more ahead, and we can’t wait to see how Lifestyle 180 continues to shape a stronger, healthier, and more resilient Staff Domain team. The energy, dedication, and enthusiasm so far have been nothing short of inspiring, and this journey is just getting started!
Stay tuned as we continue this transformational workplace fitness journey together! If you haven’t fully engaged yet, it’s never too late to start. Let’s make 2025 a year of growth, balance, and empowerment with Lifestyle 180!
Staff Domain is a leading offshore outsourcing company dedicated to connecting businesses with top-tier global talent. We help businesses achieve game-changing results without the stress of managing a remote team. For more information, check out our blog or contact us today.
